Chalene Johnson said it best "While we can't manufacture more hours for our day, we CAN be infinitely more productive with the time we do have. To be more productive, you need more energy! The number-one way to improve your physical energy, mental stamina, work performance, focus, and ability to cope with stress, is exercise. The productivity of people after exercise is an average of 65% higher than those who didn't exercise! Just exercise." Anything and everything counts. Fresh air helps too so go for a walk in this balmy weather!
Karen
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