Chilli

This healthy, fibre-rich chili has great depth of flavour and the barley adds a satisfying texture. 

Ready in 30 minutes
Prep time: 5 minutes
Cook time: 25 minutes
Serves 4

Ingredients
• 1 Tbsp olive oil
• 1 large onion, finely chopped
• 1/2 stick of celery, chopped
• 2 garlic cloves, minced
• 1 carrot, chopped
• 3/4 lb ground turkey
• 2 cups low sodium chicken stock
• 1 15 oz can of white beans, rinsed and drained
• 1 cup barley
• 2 tsp ground cumin
• 2 tbsp chili powder
• 1/2 tsp oregano
• 1/4 tsp salt
• 4 Tbsp of low-fat sour cream or plain yogurt

Directions

1. Heat oil in large Dutch oven. Add onion, celery and garlic. Cook 5 minutes or until onions are translucent.

2. Put turkey into pan, breaking apart with a wooden spoon. Cook 5 minutes or until no longer pink. Stir in chili powder, cumin, oregano and salt.

3. Add chicken stock, carrots and barley. Simmer for 10 minutes, stirring occasionally.